Fall can be a season of constant acceleration with school starting, fall sport seasons ramping up, and the growing demands of our work and personal lives.  
This interactive Mental Health Circle Call will explore practical strategies, ideas, and resources for recognizing early signs of depletion, protecting our energy, and building moments of recovery into busy lives. Part presentation and part conversation, we’ll create space together to connect around an important question: How can we continue to show up for others without consistently giving from an empty tank?